I think I will take 2 x 2mg as I have read that 2mg is a small amount. I have had several ECG and blood tests done and all came back normal.
Good idea to try them out first, maybe if looking at planes or thinking about flying sets you off a bit, try the tablet or half and think about your flight etc and see if you feel any better? After a panic attack i would think, how am i going to do this flight?
Nickname on ticket instead of proper name I would just start with a half of one and see how you go, if you feel anxious take the other half, they are absorbed fairly quickly.
Send a private message to Mcched. Relax, and have fun looking at the clouds. In hindsight I should have taken the meds as I think it would have taken the edge off it. Moni, Thats really sad, missing out on the family stuff. Greece is wonderful and the flight not too long. When clicking on a utility link, open the submenu, if one is available placementEl. Mumsnet has not checked the qualifications of anyone posting here.
BB code is On. On the day, we took a flight, the captain gave us a running commentary on exactly what was happening and when and the noises we were hearing. I can't see why they would bring on panic attacks as they slow your heart rate down and so the opposite should be the case. Start new thread in this topic Flip this thread Refresh the display Show messages Add a message This is page 1 of 3 This thread has 57 messages. Top questions about Air Travel.
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Am flying on Tuesday Have a trial run at home. All of your saved places can be found here in My Trips. Its like i dont want to be ill but it makes me worry so i get really tense and nervous which makes me even more ill although its definately not just a fear of vomiting because im fine if im ill at home but on a plane theres nowhere to get fresh air or walk around so i just sit stiffly in my chair for however many hours until i can get off the plane.
My fear of flying is claustrophobia and panic attacks. I have zoned out through nasty turbulence and I've unfortunately panicked as well.
That way, the diazepam will build up in your system. You can drink with them but of course the health professionals dont advise it. Just thinking about the flight now even though the flight is in 19 days is making my heart rate increase!